Tag Archives: social media overload


Social media and teenagers?

We all think we know everything there is to know about social iStock_000022436179Smallmedia after all, most of us spend some time either on facebook, twitter, instagram or a combination of some or more of the social networks. 

Many parents are concerned about social media and teenagers, how to manage what their teens are doing when they are on social media.

It’s hard enough being a parent in 2015 and then factor in the allure of social media and the need for always being connected and no wonder we fret over the safety of our children.

I have friends who have absolutely no interest in social media whatsoever and others who spend a large part of their day posting updates whether it is for personal or business use.

DeathtoStock_Medium6I am also a parent that worries about the impact of technology on our children and what the long term effects are.

With all this pressure of wanting to do the right thing and living in a constant state of fear for our childrens safety, it would be easier to turn your back, pretend that social media is no big deal and assume that our children are safe.

The fact of the matter is, social media is a big black gaping hole and if you are not careful it’s very easy to fall into it without understanding the good and the bad.

As a parent of two I do remind my boys about the implications of posting an emotional outburst on Facebook; for every action there is a consequence, I have tried to drill this into them as part of their upbringing.

At least once a month I come back with posts I’ve read on the DeathtoStock_Medium10internet about teenagers falling foul, befriended by undesirables or suspended from school because of some ‘harmless’ messaging between two pupils over a teacher they disliked.

Whilst I can point out the pitfalls of social media I can’t always protect them so I try to share my knowledge and show them how I use social media in the hope that they do understand and use it carefully and wisely.

This is not a ‘how to post’ but rather an insight into how I’ve worked with my boys who are 15 and 11 years and what I’ve tried to do to ensure their safety on the internet and social media.

iStock_000017041643SmallWhen I found out that my eldest son had set up his facebook account at the tender age of 12 to say I was unimpressed would be way off the mark.

His response was ‘I will be thirteen in five months.’

But that’s not the point.

Facebook’s algorithms enable them to display adverts and messages suitable for the age of the user so in my case, adverts that are relevant to me according to gender, likes, age and background will pop up as adverts.

This information is obtained once you’ve consented to setting up your account.  From that information facebook know your age, background, your likes and this in turn creates a profile of you which can then be used by facebook to display advertisements.

After I had discovered why my son had gone ahead and violated the terms of facebook’s age of consent, I asked him why he did it?

Apologetically he explained that his friends had accounts and he didn’t want to miss out.

It was also FOMO the fear of missing out and I’ve talked about that here.

The downside of him being on facebook at that age was that he wasn’t emotionally mature to deal with often harmless but pointed comments, there were times when he was upset because someone had poked fun at him or had uninvited him to a party – the usual stuff that besets hormonally charged teenagers.

After a six month period where I had to enforce a time restriction, the allure factor waned and he spent less time and reserved his updates and online time for the weekend.

That was three years ago and now he uses it fairly infrequently. At the time he succumbed to massive peer pressure and felt the need to be part of the crowd.

Having the knowledge made me less fearful than if I had no idea of how it all works. When I chat about what I’ve been doing on social media, or posts I find interesting I share them with my boys.

My feeling is that knowledge is power so if I can share as much with them they will reciprocate. I also want them to feel that they can come to me if they get into trouble unwittingly through a rogue comment or being tagged.

Teenagers are fearful if they are caught doing something wrong and the natural thing is not to tell parents because they feel shame, they worry about having their phones or tablets confiscated so it’s easier to keep quiet.

We are all busy parents and if you know they are safe indoors interacting with friends online it’s the easy option to leave them without really understanding what they might be doing.

Social media communication conceptNew technologies have always created fears because we don’t understand what the benefits are and it is easier to deride social media as something bad and not look for the positives.

But like any kind of parenting, moderation is a good example for children, if they see you staring at the phone or tablet then they are brought up thinking this is the norm. If they never see you reading a newspaper or a book how can they be expected or encouraged to do the same?

I have put together my list of handy tips that I think have helped with my children when it comes to social media:-

  1. Invite them to show you what games they are playing and play a game with them so you understand how it works even if it is mind blowingly dull or involves shooting people it is an opportunity to understand, connect and share your thoughts without them feeling you are invading their privacy. The same for social media get them to show you what they are doing and if you are also on social media share with them what you do as well.
  2. Ask them to show YOU things that you might not know. I learnt something about instagram the other day that I genuinely didn’t know. It’s a great way of saying that you are interested in what they are doing.
  3. Speak to them about ‘porn’. It’s the dreaded word in the english dictionary but we can’t brush it aside. Before they go online, explain they might see nasty images or graphic content that way you are helping them understand why you might be worried for them.
  4. Set time limits – I’m a big advocate of this and I have been known to remove a phone or tablet for a week if I feel one of them is putting instagram or facebook before homework. I suggest to them that if they want to go online they do it when they’ve finished homework and I agree with them a time limit of no more than 30 minutes, I then set a timer on my iphone so it reminds me to then make sure that they’ve stuck to the time limit.
  5. Who should they be friends with? I tell my children that being ‘friends’ only with friends is probably the best way to start. I network a lot and connect with people on Linkedin but I dont ‘friend’ them on facebook, they are not friends and so why would I? It’s the same for them, if in doubt I ask them how do you know this person, have you met them and are you likely to go out with each other in the future if the answer is no then don’t connect. Unless there is a good reason too. An example of this can be a person you don’t know liking a photo on instagram and then inviting you join their group on facebook or google plus. Your teenager might find themselves in an undesirable or unsuitable group.
  6. Ask to follow them or ‘friend’ them. There is a tendency to think that children don’t want us to know what they are doing, what they share and who they are doing it with but it doesn’t mean they want privacy from you. My boys regularly text their grand-parents in fact they taught them how to text.  If they are in school they can’t make calls. Seven out of ten people have parents as friends on facebook so why not just ask them, if they say no explain why you want to be connected with them, if they say no again then respect their wishes.
  7. Teach them the consequences if they post illegal or illicit content – once it’s posted it can’t be deleted or retrieved. Help them  understand that this might come back on them later in life when they are looking for a job, it will help them think before they write.
  8. Bullying is a no ono. It’s tempting for your child if they are being bullied at school to use social media as a means of getting back at the bully, don’t. Firstly they can unfriend or unfollow and secondly you can inform the school to get something done about it.
  9. Never say bad things about teachers or anyone for that matter – as tempting as it is, if they are having a bad time with a teacher or they’ve been told off, it is very tempting to share how you feel about that teacher with friends. Don’t let them.
  10. Finally teach them the positives of social media staying in touch with friends that move away, learning and sharing ideas and that it can a really fun and great way to be connected with people.

There is more that can be added to the list and I also know that you can do all or some of the above and they will still act hastily but at least by talking with them and understanding what they are doing it alleviates some of the worry of what they could be doing whilst you’re downstairs having that coffee or glass of wine.


Is it time to cut back on social media?

Our social media world has become so inextricably linked to our personal lives that we may well be in danger of losing our identity.Is it time to cut back on social media?

We have never shared so much information – tweeting, instagramming, facebooking but are we sharing the truth? We embellish our lives carefully editing what’s important and in some way making it sound more exciting than it really is because we want our lives to be seen as fun and successful.

We don’t admit to boredom and unhappiness in jobs or relationships or the stress and anxieties we feel and yet we believe that everyone else’s updates are more exciting than our own.

When was the last time you read a really negative status update?

It can come as a relief when we find that the lives of others aren’t as great as we first thought and in spite of us overestimating the fantastic lives of the celebs we follow, when revelations unfold that their life may not be all that it’s cracked up to be it actually makes us feel better.

We can relate to that famous person because they have the same problems you and I have therefore it makes it more real.

Studies have shown that endless exposure to the success of others means that facebook users tend to be prone to isolation, jealousy and depression.

Sherry Turkle in her book “Alone Together” describes ‘a virtual world where you get to build an avatar, a house a family and a social life, a place to love your body, love your friends and love your life.

Is it time to cut back on social media?Technology is seductive when what it offers meets our human vulnerabilities. We are lonely but fearful of intimacy. Digital connections may offer the illusion of companionship without the demands of friendship.’

We’ve become dependent on a virtual world that makes us seemingly perfect to those who connect with us but in reality we have all the human foibles and insecurities as the next person.

Last year I wrote about social media addiction but I do wonder if we have reached the saturation point or social media overload. I’ve been active on social media for four years. I was late to the party but I come from a generation that held conversations either face to face or on the telephone and not in an online digital world.

Social media is used primarily for business to promote our brand and get our content messages out to a wider audience.

I admit that I cannot post status updates on my personal life and am rather coy at lambasting my plain and rather unexciting life on the social media platforms but I am a great sharer when it comes to business.

I feel uncomfortable about posting what I’m doing every hour of the day or what exciting or horrible thing has happened to me.

When I was feeling really ill recently and languishing at home all I wanted was some ‘tea and sympathy’ I could have easily posted my status update as ‘ill, in need of sympathy and kind words’ and no doubt I would have had a favourable response but I guess it just isn’t me.

Forget FOMO (fear of missing out), its FOBLA – fear of being laughed at.Is it time to cut back on social media?

Why do I want to disclose what I’ve eaten for breakfast, which coffee I prefer and what fashion high heels I’m wearing today?

Who really cares or is bothered about my status updates or anyone elses for that matter? True friends maybe, but the rest of the world couldn’t care less about what I’m wearing today or how wonderful my holiday is.

Social media platforms afford a great way to vocalise your thoughts and opinions. It’s searchability means you can find information on any subject you can think of from actors, celebrities, books, and music.

You can follow, like, pin your favourites in the comfort of your armchair.

No one needs to know that you like to bungee jump without any knickers on or that your passion is collecting stamps.

Social media has its purpose and gives us a whole new way of connecting and communicating in this modern world and while it has outlasted it’s fad stage it has become integrated into our personal and business lives.

Smartphones, tablets, laptops and the internet are not going away anytime soon, in turn this will fuel our need for connecting, for staying in touch and for always being on.

Our society and way of life makes great demands on us and social media makes it easier to stay connected to the world.

I admit that the need to post updates to promote messages, blogs and schedule tweets is at times so pressure laden that I wonder what we use to do before social media.

I find it over-stimulating and am easily distracted when I follow a stream or click on a link to something else that I never really engage with the article because there is too much information.

I’ve learnt the art of skimming an article to see if it’s worth staying the course.

Social media has made me impatient I’m rushing to get things done to respond to retweets, mentions, post updates, like, follow and add to a circle it becomes another never ending task I have to do in an otherwise hectic working day.Is it time to cut back on social media?

I’ve become more impatient at the recent changes on the various platforms notably facebook, twitter and linkedin and the time consuming redesigns required to make sure the various sites are professional.

Has social media stopped us being creative, less analytical?

Type in a keyword and up comes a whole host of information without really having to think about it. If I’m sketching out an idea or drawing a mind map rather than thinking about it and being creative I google the idea and hundreds of images pop up.

I can search on tumblr and find great creativity and then I’m distracted and forget what I went there for in the first place.

But these ideas aren’t coming from me. I have no time to sit down and be creative when there are too many other important things to get done.

We don’t know how to be on our own, still and silent without the intrusion of our smartphones going ping.

We’ve become a society that lives on fast food, with less sleep, pressured from aggressive marketing from brands that have too much influence over us, a multi-media digital world where reality and fiction have merged that it has become impossible to recognise what is real and what isn’t.

A possible future? A desensitized and depraved generation of youngsters with an attention span of less than a minute and a desire to be more twitter or facebook famous than their X-Factor counterparts or a silent, quieter world where real conversations with real people take place.

Seriously what do you think?

How do you manage your time on facebook or twitter or any other platform?

Does it help you to stay in touch or connected?